More often,
you would see green tea or green tea extracts piled together with other weight
loss supplements in the market. The
question is, is green tea really effective when it comes to a person’s goal to
get rid of excess fats and lose some pounds on the weighing scale? Before even
thinking of sipping the famous Japanese brew, take a look at the reasons why
you should and why you shouldn’t consider the green tea and weight loss combo.
There has
been a lot of fuss about the benefits of green tea to people who are trying to
lose weight. Medical research showed a lot of advantages of the tea and its
components. However, like any other weight loss products, it has its own
adverse effects on an individual’s general health. Let’s start weighing the
facts by first looking at the good side of the said weight loss supplement and
then the hazards at the latter end.
Benefits of Green Tea on Metabolism
A powerful
antioxidant called catechin polyphenols found in green tea is known to be
responsible for many of the benefits of the tea. The antioxidant can stimulate
the body’s process of burning fuel and releasing calories as heat. Research
showed that green tea increases energy expenditure or metabolism boost. At a 24
hour period, it is recorded that metabolic rate is increased to up to 4%. In
short, green tea revs up your metabolism and thus decreases your chances of
gaining more weight.
Benefits of Green Tea on Reducing Appetite
If you blame
your appetite on your unending or uncontrolled craving for food, then green tea
and weight loss may just be what you need. Green tea is known as an appetite
suppressant because of its blood sugar regulating capabilities. According to
studies, green tea’s polyphenols have the ability to depress Leptin, a protein
that plays a major rule in increasing appetite.
Benefits of Green Tea on Fat Absorption
Green tea
has three major components which can promote fat loss. These components are
catechins, caffeine, and theanine which can inhibit gastric and pancreatic
lipase, enzymes that digest and stores fat in a form that is healthy for the
body. Drinking green tea after a meal can slow the rise of blood sugar and thus
prevents fat storage in the body.
Benefits of Green Tea on Calorie Count
Start
counting calories on your morning brew and guess what you will find. Double
cream, double sugar, mocha, frappucinno, etc are causing havoc on your
waistline. If you are addicted to a dose of caffeine in the morning but want
those calories off your diet, then green tea and weight loss brew is right for
you.
Health Hazards of Green tea
The hazard
of the intake of green tea lies on its caffeine. Caffeine is harmful especially
for people who have heart problems and high blood pressure. But as they say, to
every problem there is a solution. Green tea and weight loss can still be an
option for people who have health concerns when it comes to taking in caffeine.
Decaffeinated green tea, usually that which comes in an extract form, is
available in the market too.