Green Tea Pills Powders |
Green tea’s been around for quite some time now… for, say, a couple of thousand years in mankind’s history? It’s the Japanese nowadays who are particularly keen on enjoying their green tea: their entire green tea market is barely enough to supply the massive local demand.
There’s no
denying the fact that green tea is healthy. From lowering cholesterol levels to
blocking cancer, numerous scientific researches have come up with a ton of
healthy benefits for green tea.
There are at
least three ways you can avail of the healthy goodness of green tea: through
green tea leaves, green tea powders and green tea pills:
Three Ways to Take Green Tea
A cup of green tea |
• Green tea
leaves – take a bunch of green tea leaves or stems, steep them in water, take
out the solid matter and drink the stuff that’s left behind. There are a couple
of technicalities, like chopping up the leaves or using certain parts of the
camellia sinensis plant, but this is the traditional and most common way of
drinking tea.
Now even
though the tea is steeped and the leaves and stems are discarded, the health
benefits of steeped green tea are still greatly observable. That’s because the
scientific studies previously mentioned were all conducted using steeped green
tea leaves. Now imagine what would happen if you could drink a purer form of
tea, with all the solid matter included?
• Green tea
powder – that’s where green tea powder, or matcha, comes in. Matcha is finely
ground green tea, and is the highest quality (and most expensive) green tea you
can get your hands on. And since all the green tea parts get crushed up and
tossed into the drink, you can expect to get the most bang for your buck when
it comes to the health benefits.
Now before
anything else, you have to discriminate between match and processed green tea
powder. The latter is definitely not as healthy as the former. Anything that’s
processed, like powder crystals, go through a ton of chemicals and
preservatives. All this stuff definitely doesn’t help add up to the overall
health benefits of green tea.
• Green tea
pills – now this is where things get a little technical. Green tea pills claim
to scrunch up all the healthy goodness that green tea has to offer into one,
tiny package. No need for a lengthy drinking ceremony or meticulous preparation
procedures. All you need is your mouth and a pill.
However,
make sure that your source of green tea pills is reliable if you plan to take them
as food supplements. When it comes to food supplements, there are always those
who make a living off duping people into buying fake stuff. So watch out, and
stick with reliable sources.
Just
remember: whether you choose to drink green tea the old fashioned way or pop in
a couple of green tea pills for a quick fix, green tea alone will only get you
so far. It will be your lifestyle that ultimately determines whether you’ll
live healthy or not. Just keep that in mind as you sip a cup of tea.