Izabel Goulart is a Brazilian fashion model and social media
star who has inspired women around the world with her fitness journey. Goulart
is known for her strong and sculpted physique, which she maintains through a
combination of regular exercise and healthy eating.
Izabel Goulart began her modeling career at the age of 14.
She quickly rose to fame, appearing in campaigns for top fashion brands such as
Victoria's Secret, Chanel, and Dior. She has also walked the runway for fashion
shows in New York, Milan, and Paris.
In addition to her modeling career, she is also a fitness
enthusiast. She regularly posts workout videos and healthy recipes on her
social media accounts.
Izabel Goulart's fitness inspiration comes from her desire
to be the best version of herself. She believes that fitness is not just about
looking good, but also about feeling good and having energy for life. She also
believes that fitness is a journey, not a destination.
Here are some of the things that Izabel Goulart does to stay
fit:
- She works out 5-6 days a week.
- She does a mix of cardio and strength training.
- She focuses on compound exercises that work multiple muscle groups.
- She always warms up before working out and cools down afterwards.
- She listens to her body and takes rest days when needed.
- She eats a healthy diet that is rich in fruits, vegetables, and lean protein.
- She stays hydrated by drinking plenty of water.
Izabel Goulart's fitness journey is an inspiration to women of all
ages. She shows that it is possible to be fit and healthy at any age,
regardless of your starting point. If you are looking for fitness inspiration,
Izabel Goulart is a great role model to follow.