Whitney John's Early Journey
Born in 1990 in Idaho, Whitney Johns always yearned to be
active, yet struggled to find her niche in sports. From school sports to
dancing and gymnastics, nothing quite clicked until she stepped into the weight
room at 16. There, she discovered her true athletic calling.
Johns quickly fell in love with weight training, captivated
by the positive changes in her body. This newfound passion instilled a deep
discipline that became her mental anchor in battling years of anxiety and
depression. Recognizing the transformative power of fitness, she set her sights
on a career in personal training.
Career in Bodybuilding
In 2015, Whitney Johns made her debut as a bodybuilder at
the NPC Grand Prix. Competing in Bikini Class D and F, she secured impressive
2nd and 3rd place rankings, earning her a coveted WBFF Pro Card. While
bodybuilding is no longer her primary focus, the experience has been invaluable
in her journey.
Transitioning into Modeling
Leveraging her influence in the bodybuilding circuit, Johns
ventured into modeling, gracing the pages of magazines and Instagram. Her Pro
Card in Bikini modeling further fueled her passion for the industry, landing
her gigs with renowned apparel and nutritional brands. Notable among them are
Fitness Gurls Magazine, Symbiotics, Underground Prep, and Muscle & Fitness.
A Social Media Sensation
Empowering Others through Personal Training
Balancing her modeling and bodybuilding pursuits, Johns
found fulfillment in personal training. Earning her NASM Certified Personal
Trainer Certification, she gained a wealth of knowledge to enhance her own
fitness journey and support others in theirs. Her Fit With Whit app, alongside
online courses and tailored training plans, has established her as a respected
figure in the fitness realm.
Diet and Nutrition
Recognizing the pivotal role of nutrition in maintaining
peak physical condition, Whitney Johns adheres to a dairy-free, low-carb,
high-fat diet. She emphasizes the importance of discipline, steering clear of
artificial junk food. While she occasionally indulges in cheat meals, she opts
for creamy pastas and red meats over sweets. Johns stresses the importance of
moderation, cautioning against full-fledged cheat days that can impede
progress.
Whitney Johns' journey from a determined teenager in the
weight room to a multifaceted fitness influencer is a testament to her
unwavering dedication and passion for empowering others in their fitness
journeys. Her story is one of transformation, discipline, and a commitment to
overall well-being.